EFT stands for Emotional Freedom Technique and it’s also commonly known as ‘Tapping’.
Your fingertips are used to ‘tap’ on specific meridian points on the head, face, upper body and hands to help release pain and trauma and move it out of the body…for good.
This ‘acupunture without needles’ is combined with psychology to treat both physical and emotional conditions and research has shown that it’s especially helpful for alleviating and treating the symptoms of stress, anxiety, PTSD, depression, phobias and chronic pain.
Using a combination of EFT and Matrix Re-impriting we can work together to find the core beliefs that have been impacting your life and re-frame your traumatic memories to bring you to a place of true healing.
What can EFT help me with?
The real question is, what CAN’T EFT help you with?
If you suffer from any of the following you will benefit enormously from using EFT:
- Chronic Illness
- Chronic Pain
- Unwanted behaviours
- Limiting beliefs
- Traumatic memories
- Food cravings and weight loss issues
Tapping can help you to work through painful memories of traumatic experiences and release them completely.
After a session you feel a sense of calm and relaxation, increased well being, peace and an overall positive emotional state.
If you would like more information about EFT, please send us a message via our contact page.